Diese und andere Übungen kannst du systematisch lernen in Kundalini Yoga Seminaren bei Yoga Vidya https://www.yoga-vidya.de/seminare/in....
Autor/Sprecher: Sukadev Bretz. Yoga Übende: Ananta. Kamera/Schnitt: Nanda
Sind dir Bandhas und Mudras noch unbekannt? Dann lerne doch die Yoga Atemübungen, die Grund-Pranayamas, systematisch in einem mehrwöchigen Videokurs http://mein.yoga-vidya.de/profiles/bl...
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