Kundalini Yoga ist der Yoga der Energie. Systematisch lernen kannst du Energiepraktiken bei Yoga Vidya https://www.yoga-vidya.de/seminare/in....
Autor/Sprecher dieses Videos ist Sukadev Bretz, Gründer von Yoga Vidya. Yoga Übende: Ananta, Yogalehrerin bei Yoga Vidya. Kamera/Schnitt: Nanda
Sind dir Bandhas und Mudras noch unbekannt? Dann lerne doch die Yoga Atemübungen, die Grund-Pranayamas, systematisch in einem mehrwöchigen Videokurs http://mein.yoga-vidya.de/profiles/bl...
Untere Shambhavi Mudra Übungsanleitung - Version B shambhavi devi | |
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