beginner yoga at home #5 "Yoga Minute" Seated Lateral Curve Pose

This lateral curve pose opens the chest to work the respiratory system. Stretching the Intercostal muscles. You are pushing with the hand on the chair and and pulling the arms and shoulder above over the the head opening the ribs and chest. This gives a lateral massage to your vertabra too.

beginner yoga at home #5 "Yoga Minute" Seated Lateral Curve Pose
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